{"id":3135,"date":"2019-03-26T11:07:04","date_gmt":"2019-03-26T11:07:04","guid":{"rendered":"https:\/\/easyline.co.il\/complete-and-balanced-nutrition\/"},"modified":"2022-07-18T17:11:53","modified_gmt":"2022-07-18T14:11:53","slug":"full-and-balanced-nutrition","status":"publish","type":"post","link":"https:\/\/easyline.co.il\/en\/full-and-balanced-nutrition\/","title":{"rendered":"Complete and Balanced Nutrition"},"content":{"rendered":"<p class=\"p3\" dir=\"ltr\" style=\"text-align: left;\"><span class=\"s2\"><b>A balanced nutritional regimen<\/b> includes food items from all the food groups. The Israeli food pyramid or the American plate simulation emphasize what is needed to ensure that we receive a balanced daily diet.<\/span><\/p>\n<p class=\"p4\" dir=\"ltr\" style=\"text-align: left;\"><span class=\"s2\">First and foremost, it&#8217;s very important to drink the proper amount of liquids, as water constitutes 60% of our body weight. <\/span><\/p>\n<p class=\"p4\" dir=\"ltr\" style=\"text-align: left;\"><span class=\"s2\"><b>Carbohydrates <\/b>make up some 55% of our daily calorie consumption. Bread, noodles, rice, oats, corn, wheat, groats, buckwheat, cereals and potatoes are examples of carbohydrate-rich foods. When selecting carbohydrates, it&#8217;s important to note the fiber content and to select foods containing fibers.<\/span><\/p>\n<p class=\"p4\" dir=\"ltr\" style=\"text-align: left;\"><span class=\"s2\"><b>Protein<\/b> constitutes a very important element in nutrition, with the body using it to build cells, including muscle cells. Proteins include foods such as meat, fish, dairy products and legumes.<span class=\"Apple-converted-space\">\u00a0 <\/span>This group provides between 15%-20% of the required amount of calories per day.<\/span><\/p>\n<p class=\"p4\" dir=\"ltr\" style=\"text-align: left;\"><span class=\"s2\"><b>Fat-<\/b>rich foods include oil, avocado, raw tahini, mayonnaise, nuts, almonds, olives, margarine, and butter. These foods are critical for your health, and it&#8217;s important to note that, because they have a high concentration of calories, a small amount of food rich in fat provides a high level of calories to your diet. In cases where it is important to enrich your daily diet, it is recommended to consume a large number of foods from the fat category, which provides up to 30% of the required amount of calories per day.<\/span><\/p>\n<p class=\"p4\" dir=\"ltr\" style=\"text-align: left;\"><span class=\"s2\"><b>Fruits and vegetables<\/b> are another important part of your daily menu, as they are a significant source of <b>dietary fiber<\/b>, vitamins and minerals.<\/span><\/p>\n<p class=\"p4\" dir=\"ltr\" style=\"text-align: left;\"><span class=\"s2\">Combining all the food groups ensures a varied and balanced diet. A complete diet can also be based on designated<\/span><span class=\"s3\"> nutritionally-complete liquid formulas<\/span><span class=\"s2\"> that are approved by the Ministry of Health. <\/span><\/p>\n<p class=\"p4\" dir=\"ltr\" style=\"text-align: left;\"><span class=\"s2\"><b>Easy Line <\/b>has developed a number of sole-source nutrition formulas that meet these requirements, both with or without fiber: <b>Easy Fiber, Easy Meal-k2 and Easy Daily <\/b>are liquid foods that provide all required nutritional components in accordance with recommended caloric levels. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"A balanced nutritional regimen includes food items from all the food groups. The Israeli food pyramid or the American plate simulation emphasize what is needed to ensure that we receive a balanced daily diet. First and foremost, it&#8217;s very important to drink the proper amount of liquids, as water constitutes 60% of our body weight. [&hellip;]","protected":false},"author":20,"featured_media":3300,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[403],"tags":[341,337,332,335],"class_list":["post-3135","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-easy-line","tag-balanced-nutrition-2","tag-easy-daily-2","tag-easy-fiber-2","tag-easy-mealk2-2"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.3 (Yoast SEO v23.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Complete and Balanced Nutrition - EasyLine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/easyline.co.il\/en\/full-and-balanced-nutrition\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Complete and Balanced Nutrition\" \/>\n<meta property=\"og:description\" content=\"A balanced nutritional regimen includes food items from all the food groups. 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