{"id":6770,"date":"2025-11-03T14:31:44","date_gmt":"2025-11-03T12:31:44","guid":{"rendered":"https:\/\/easyline.co.il\/?p=6770"},"modified":"2025-11-18T10:36:16","modified_gmt":"2025-11-18T08:36:16","slug":"manna-ears-are-enriched-with-protein","status":"publish","type":"post","link":"https:\/\/easyline.co.il\/en\/manna-ears-are-enriched-with-protein\/","title":{"rendered":"Manna ears are enriched with protein"},"content":{"rendered":"

Number of servings: 30 servings<\/b><\/b><\/span><\/p>\n

Preparation time: 60 minutes<\/b><\/b><\/span><\/p>\n

Customized texture: 7 IDDSI\u00a0 accustomed<\/b><\/b><\/span><\/p>\n

Ingredients for the dough:<\/b><\/b><\/span><\/p>\n

200 grams soft butter<\/span><\/p>\n

100 grams powdered sugar<\/span><\/p>\n

1 teaspoon vanilla extract<\/span><\/p>\n

1 egg ( L )<\/span><\/p>\n

350 grams of sifted plain flour (2.5 cups)<\/span><\/p>\n

1\/2 teaspoon baking powder<\/span><\/p>\n

3 tablespoons whey protein powder \u2013 Easy Whey<\/b>\u00a0<\/span><\/a>(about 50 grams)<\/span><\/p>\n

Ingredients for poppy seed filling:<\/b><\/b><\/span><\/p>\n

1.5 cups freshly ground poppy seeds<\/span><\/p>\n

3 tablespoons Easy Way whey protein powder<\/span><\/p>\n

3\/4 cup sugar<\/span><\/p>\n

1\/2 cup milk<\/span><\/p>\n

25 grams butter<\/span><\/p>\n

1\/2 cup ground almonds into powder<\/span><\/p>\n

1 tablespoon honey<\/span><\/p>\n

Ingredients for the date and cocoa filling:<\/b><\/b><\/span><\/p>\n

1 block of pitted dates (500 g)<\/span><\/p>\n

50 grams butter<\/span><\/p>\n

1 teaspoon ground cinnamon<\/span><\/p>\n

3 tablespoons of fine cocoa (30 g)<\/span><\/p>\n

3 tablespoons brown sugar, Demerara sugar<\/span><\/p>\n

3 tablespoons whey protein powder \u2013 <\/b>Easy Whey<\/b><\/b><\/span><\/a><\/span><\/p>\n

To prepare the dough:<\/b><\/b><\/span><\/p>\n

Knead the butter and powdered sugar for a minute in a mixer with a dough hook.<\/span><\/p>\n

Add the egg and vanilla extract and continue mixing. Stop the mixer and add the flour and baking powder. Continue to process until a dough forms, about a minute.<\/span><\/p>\n

Form the dough into a ball with your hands and wrap it in cling film, which we chill in the refrigerator for 20 minutes.<\/span><\/p>\n

Roll out thinly and cut out circles using a cutter or cup and fill with your favorite filling.<\/span><\/p>\n

Close into a Haman’s ear shape and tighten tightly, so that the Haman’s ears do not open during baking (important!)<\/span><\/p>\n

Bake in a preheated oven at 180 degrees for 12-14 minutes. After the hamann ears have cooled, you can sprinkle with powdered sugar for decoration.<\/span><\/p>\n

To prepare poppy seed filling:<\/b><\/b><\/span><\/p>\n

Boil the milk, sugar, butter and honey. Add the poppy seeds and ground almonds. Cool well.<\/span><\/p>\n

*Fill each ear of manna with a flat spoonful of the filling (about 15 grams).<\/span><\/p>\n

To prepare the date and cocoa filling:<\/b><\/b><\/span><\/p>\n

Using a wooden spoon, mash the date mass and butter until softened and fully mixed, over low heat. Add the cocoa, sugar and cinnamon. Cool thoroughly.<\/span><\/p>\n

*Fill each ear of manna with a tablespoon and a half of the filling (about 21 grams).<\/span><\/p>\n

Nutritional values:\u00a0<\/b><\/b><\/span><\/p>\n\n\n\n\n\n\n\n
Nutritional labeling\u00a0<\/strong><\/td>\nFor the whole recipe<\/strong><\/p>\n

With poppy seed filling (30 pcs.)<\/strong><\/td>\n

Per serving<\/strong><\/p>\n

With poppy seed filling<\/strong><\/td>\n

For the whole recipe<\/strong><\/p>\n

With date and cocoa filling (30 pcs .)<\/strong><\/td>\n

Per serving<\/strong><\/p>\n

With date and cocoa filling<\/strong><\/td>\n<\/tr>\n

Calories <\/u><\/a>(energy)<\/td>\n5205<\/td>\n173.5<\/td>\n5466<\/td>\n182.2<\/td>\n<\/tr>\n
Proteins <\/u><\/a>(grams)<\/td>\n288.5<\/td>\n9.6<\/td>\n222.8<\/td>\n7.4<\/td>\n<\/tr>\n
Carbohydrates <\/u><\/a>(grams)<\/td>\n488.2<\/td>\n16.2<\/td>\n728.5<\/td>\n24.2<\/td>\n<\/tr>\n
Fats <\/u><\/a>(grams)<\/td>\n165<\/td>\n5.5<\/td>\n139.72<\/td>\n4.7<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\n","protected":false},"excerpt":{"rendered":"Number of servings: 30 servings Preparation time: 60 minutes Customized texture: 7 IDDSI\u00a0 accustomed Ingredients for the dough: 200 grams soft butter 100 grams powdered sugar 1 teaspoon vanilla extract 1 egg ( L ) 350 grams of sifted plain flour (2.5 cups) 1\/2 teaspoon baking powder 3 tablespoons whey protein powder \u2013 Easy Whey\u00a0(about […]","protected":false},"author":20,"featured_media":4941,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[322],"tags":[],"class_list":["post-6770","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"acf":[],"yoast_head":"\nManna ears are enriched with protein - EasyLine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/easyline.co.il\/en\/manna-ears-are-enriched-with-protein\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Manna ears are enriched with protein\" \/>\n<meta property=\"og:description\" content=\"Number of servings: 30 servings Preparation time: 60 minutes Customized texture: 7 IDDSI\u00a0 accustomed Ingredients for the dough: 200 grams soft butter 100 grams powdered sugar 1 teaspoon vanilla extract 1 egg ( L ) 350 grams of sifted plain flour (2.5 cups) 1\/2 teaspoon baking powder 3 tablespoons whey protein powder \u2013 Easy Whey\u00a0(about […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/easyline.co.il\/en\/manna-ears-are-enriched-with-protein\/\" \/>\n<meta property=\"og:site_name\" content=\"EasyLine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/EasylineNutrition\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-03T12:31:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-18T08:36:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/easyline.co.il\/wp-content\/uploads\/2024\/02\/\u05d0\u05d5\u05d6\u05e0\u05d9-\u05d4\u05de\u05df.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"1500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Michal Margalit\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michal Margalit\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/easyline.co.il\/en\/manna-ears-are-enriched-with-protein\/\",\"url\":\"https:\/\/easyline.co.il\/en\/manna-ears-are-enriched-with-protein\/\",\"name\":\"Manna ears are enriched with protein - 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