{"id":6801,"date":"2025-11-04T10:33:17","date_gmt":"2025-11-04T08:33:17","guid":{"rendered":"https:\/\/easyline.co.il\/?p=6801"},"modified":"2025-11-18T10:22:27","modified_gmt":"2025-11-18T08:22:27","slug":"calorie-and-protein-enriched-cauliflower-puree","status":"publish","type":"post","link":"https:\/\/easyline.co.il\/en\/calorie-and-protein-enriched-cauliflower-puree\/","title":{"rendered":"Calorie and protein enriched cauliflower puree"},"content":{"rendered":"<p class=\"p2\" dir=\"ltr\"><span style=\"font-size: 20px;\"><b>Number of servings: 2 servings <\/b><span class=\"s1\"><br \/>\n<\/span><b>Serving size: 1 medium bowl (about 260 grams)<\/b><b><\/b><\/span><\/p>\n<p class=\"p2\" dir=\"ltr\"><span style=\"font-size: 20px;\"><b>Preparation time: 1 hour<\/b><b><\/b><\/span><\/p>\n<p class=\"p2\" dir=\"ltr\"><span style=\"font-size: 20px;\"><b>Customized texture: IDDSI 4\u00a0 <\/b><b><\/b><\/span><\/p>\n<p class=\"p2\" dir=\"ltr\"><span style=\"font-size: 20px;\"><b>Ingredients:<\/b><b><\/b><\/span><\/p>\n<p class=\"p2\" dir=\"ltr\"><span style=\"font-size: 20px;\">300 grams fresh cauliflower<\/span><\/p>\n<p class=\"p2\" dir=\"ltr\"><span style=\"font-size: 20px;\">Medium potato (about 100 grams)<\/span><\/p>\n<p class=\"p2\" dir=\"ltr\"><span style=\"font-size: 20px;\">100ml 38% cream<\/span><\/p>\n<p class=\"p2\" dir=\"ltr\"><span style=\"font-size: 20px;\">A tablespoon of butter (about 15 grams)<\/span><\/p>\n<p class=\"p2\" dir=\"ltr\"><span style=\"font-size: 20px;\"><a href=\"https:\/\/easyline.co.il\/en\/product\/easy-whey\/\"><span class=\"s1\"><b>Easy Whey<\/b><\/span><\/a> protein (15 grams)<\/span><\/p>\n<p class=\"p2\" dir=\"ltr\"><span style=\"font-size: 20px;\">Salt, pepper and other spices to taste<\/span><\/p>\n<p class=\"p2\" dir=\"ltr\"><span style=\"font-size: 20px;\"><b>How to prepare:<\/b><b><\/b><\/span><\/p>\n<p class=\"p2\" dir=\"ltr\"><span style=\"font-size: 20px;\">Peel and cut potatoes into medium-sized cubes of equal size. Place in a pot with lukewarm water and bring to a boil over high heat. Salt the water generously and continue cooking until completely tender &#8211; you can check with a sharp knife. Insert the knife into a piece in the pot. If there is no resistance at all and the potato falls apart slightly, it is ready. If you are not sure, you can continue cooking for a few more minutes and check again .<\/span><\/p>\n<p class=\"p2\" dir=\"ltr\"><span style=\"font-size: 20px;\">At the same time: Break the fresh cauliflower into florets of equal size and place in a pot with lukewarm water (until the cauliflower is completely covered). Bring to a boil over high heat until completely tender . <\/span><br \/>\n<span style=\"font-size: 20px;\">Strain the cauliflower and potato (separately) and set aside .<\/span><\/p>\n<p class=\"p2\" dir=\"ltr\"><span style=\"font-size: 20px;\">The cauliflower is topped with cream, butter, spices, and whey protein powder. Easywhey In a food processor and grind until smooth .<\/span><\/p>\n<p class=\"p2\" dir=\"ltr\"><span style=\"font-size: 20px;\">Mash the potatoes with a potato masher .<\/span><\/p>\n<p class=\"p2\" dir=\"ltr\"><span style=\"font-size: 20px;\">Mix the 2 purees in a large bowl until smooth .<\/span><\/p>\n<p class=\"p2\" dir=\"ltr\"><span style=\"font-size: 20px;\">Optional: If a smooth puree is needed for the IDDSI 4 texture, pass the puree through a fine sieve using a wooden spoon or ladle. Also run the outside walls of the sieve with the ladle .<\/span><\/p>\n<p class=\"p2\" dir=\"ltr\" style=\"text-align: left;\"><span style=\"font-size: 20px;\">Taste the puree and adjust seasoning if necessary. Serve hot or at room temperature.<\/span><\/p>\n<p class=\"p1\" dir=\"ltr\" style=\"text-align: left;\"><span style=\"font-size: 20px;\"><b>Nutritional values:<\/b><b><\/b><\/span><\/p>\n<p class=\"p2\" dir=\"rtl\" style=\"text-align: left;\"><span style=\"font-size: 20px;\"><b>Nutritional labeling\u00a0 <\/b><b>According to the Enrichment with <\/b><a href=\"https:\/\/easyline.co.il\/en\/product\/easy-whey\/\"><span class=\"s1\"><b>Easy Whey<\/b><\/span><\/a><\/span><\/p>\n<p class=\"p3\" dir=\"rtl\" style=\"text-align: left;\"><span style=\"font-size: 20px;\"><span class=\"s1\"><a href=\"http:\/\/www.foodsdictionary.co.il\/NutritionalValues\/Calories.php\">Calories <\/a><a href=\"https:\/\/easyline.co.il\/en\/product\/easy-whey\/\"><span class=\"s2\">(energy<\/span><\/a><\/span>) <span class=\"s3\">340<\/span><\/span><\/p>\n<p class=\"p3\" dir=\"rtl\" style=\"text-align: left;\"><span style=\"font-size: 20px;\"><span class=\"s1\"><a href=\"http:\/\/www.foodsdictionary.co.il\/NutritionalValues\/Proteins.php\">Proteins <\/a><a href=\"https:\/\/easyline.co.il\/en\/product\/easy-whey\/\"><span class=\"s2\">(grams<\/span><\/a><\/span>) <span class=\"s3\">9.6<\/span><\/span><\/p>\n<p class=\"p3\" dir=\"rtl\" style=\"text-align: left;\"><span style=\"font-size: 20px;\"><span class=\"s1\"><a href=\"http:\/\/www.foodsdictionary.co.il\/NutritionalValues\/Carbohydrates.php\">Carbohydrates <\/a><a href=\"https:\/\/easyline.co.il\/en\/product\/easy-whey\/\"><span class=\"s2\">(grams<\/span><\/a><\/span>) <span class=\"s3\">25.6<\/span><\/span><\/p>\n<p class=\"p3\" dir=\"rtl\" style=\"text-align: left;\"><span style=\"font-size: 20px;\"><span class=\"s1\"><a href=\"http:\/\/www.foodsdictionary.co.il\/NutritionalValues\/Total_Fat.php\">Fats <\/a><a href=\"https:\/\/easyline.co.il\/en\/product\/easy-whey\/\"><span class=\"s2\">(grams<\/span><\/a><\/span>) <span class=\"s3\">31.3<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"Number of servings: 2 servings Serving size: 1 medium bowl (about 260 grams) Preparation time: 1 hour Customized texture: IDDSI 4\u00a0 Ingredients: 300 grams fresh cauliflower Medium potato (about 100 grams) 100ml 38% cream A tablespoon of butter (about 15 grams) Easy Whey protein (15 grams) Salt, pepper and other spices to taste How to [&hellip;]","protected":false},"author":20,"featured_media":5057,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[322],"tags":[],"class_list":["post-6801","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Calorie and protein enriched cauliflower puree - EasyLine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/easyline.co.il\/en\/calorie-and-protein-enriched-cauliflower-puree\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Calorie and protein enriched cauliflower puree\" \/>\n<meta property=\"og:description\" content=\"Number of servings: 2 servings Serving size: 1 medium bowl (about 260 grams) Preparation time: 1 hour Customized texture: IDDSI 4\u00a0 Ingredients: 300 grams fresh cauliflower Medium potato (about 100 grams) 100ml 38% cream A tablespoon of butter (about 15 grams) Easy Whey protein (15 grams) Salt, pepper and other spices to taste How to [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/easyline.co.il\/en\/calorie-and-protein-enriched-cauliflower-puree\/\" \/>\n<meta property=\"og:site_name\" content=\"EasyLine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/EasylineNutrition\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-04T08:33:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-18T08:22:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/easyline.co.il\/wp-content\/uploads\/2023\/09\/\u05de\u05d7\u05d9\u05ea-\u05db\u05e8\u05d5\u05d1\u05d9\u05ea.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Michal Margalit\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michal Margalit\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/easyline.co.il\/en\/calorie-and-protein-enriched-cauliflower-puree\/\",\"url\":\"https:\/\/easyline.co.il\/en\/calorie-and-protein-enriched-cauliflower-puree\/\",\"name\":\"Calorie and protein enriched cauliflower puree - EasyLine\",\"isPartOf\":{\"@id\":\"https:\/\/easyline.co.il\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/easyline.co.il\/en\/calorie-and-protein-enriched-cauliflower-puree\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/easyline.co.il\/en\/calorie-and-protein-enriched-cauliflower-puree\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/easyline.co.il\/wp-content\/uploads\/2023\/09\/\u05de\u05d7\u05d9\u05ea-\u05db\u05e8\u05d5\u05d1\u05d9\u05ea.png\",\"datePublished\":\"2025-11-04T08:33:17+00:00\",\"dateModified\":\"2025-11-18T08:22:27+00:00\",\"author\":{\"@id\":\"https:\/\/easyline.co.il\/en\/#\/schema\/person\/e0de9dbbf432b23c0c2572b3d0dd39c0\"},\"breadcrumb\":{\"@id\":\"https:\/\/easyline.co.il\/en\/calorie-and-protein-enriched-cauliflower-puree\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/easyline.co.il\/en\/calorie-and-protein-enriched-cauliflower-puree\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/easyline.co.il\/en\/calorie-and-protein-enriched-cauliflower-puree\/#primaryimage\",\"url\":\"https:\/\/easyline.co.il\/wp-content\/uploads\/2023\/09\/\u05de\u05d7\u05d9\u05ea-\u05db\u05e8\u05d5\u05d1\u05d9\u05ea.png\",\"contentUrl\":\"https:\/\/easyline.co.il\/wp-content\/uploads\/2023\/09\/\u05de\u05d7\u05d9\u05ea-\u05db\u05e8\u05d5\u05d1\u05d9\u05ea.png\",\"width\":1024,\"height\":1024,\"caption\":\"Cauliflower puree\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/easyline.co.il\/en\/calorie-and-protein-enriched-cauliflower-puree\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/easyline.co.il\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Calorie and protein enriched cauliflower puree\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/easyline.co.il\/en\/#website\",\"url\":\"https:\/\/easyline.co.il\/en\/\",\"name\":\"EasyLine\",\"description\":\"When the body needs strengthening\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/easyline.co.il\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/easyline.co.il\/en\/#\/schema\/person\/e0de9dbbf432b23c0c2572b3d0dd39c0\",\"name\":\"Michal Margalit\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/easyline.co.il\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/cfc6f29b36e47b1f101e6e5f9851a9272e0d59d10eb433cd1ee02eaa734ac747?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/cfc6f29b36e47b1f101e6e5f9851a9272e0d59d10eb433cd1ee02eaa734ac747?s=96&d=mm&r=g\",\"caption\":\"Michal Margalit\"},\"url\":\"https:\/\/easyline.co.il\/en\/author\/michalmimi\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Calorie and protein enriched cauliflower puree - EasyLine","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/easyline.co.il\/en\/calorie-and-protein-enriched-cauliflower-puree\/","og_locale":"en_US","og_type":"article","og_title":"Calorie and protein enriched cauliflower puree","og_description":"Number of servings: 2 servings Serving size: 1 medium bowl (about 260 grams) Preparation time: 1 hour Customized texture: IDDSI 4\u00a0 Ingredients: 300 grams fresh cauliflower Medium potato (about 100 grams) 100ml 38% cream A tablespoon of butter (about 15 grams) Easy Whey protein (15 grams) Salt, pepper and other spices to taste How to [&hellip;]","og_url":"https:\/\/easyline.co.il\/en\/calorie-and-protein-enriched-cauliflower-puree\/","og_site_name":"EasyLine","article_publisher":"https:\/\/www.facebook.com\/EasylineNutrition\/","article_published_time":"2025-11-04T08:33:17+00:00","article_modified_time":"2025-11-18T08:22:27+00:00","og_image":[{"width":1024,"height":1024,"url":"https:\/\/easyline.co.il\/wp-content\/uploads\/2023\/09\/\u05de\u05d7\u05d9\u05ea-\u05db\u05e8\u05d5\u05d1\u05d9\u05ea.png","type":"image\/png"}],"author":"Michal Margalit","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Michal Margalit","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/easyline.co.il\/en\/calorie-and-protein-enriched-cauliflower-puree\/","url":"https:\/\/easyline.co.il\/en\/calorie-and-protein-enriched-cauliflower-puree\/","name":"Calorie and protein enriched cauliflower puree - EasyLine","isPartOf":{"@id":"https:\/\/easyline.co.il\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/easyline.co.il\/en\/calorie-and-protein-enriched-cauliflower-puree\/#primaryimage"},"image":{"@id":"https:\/\/easyline.co.il\/en\/calorie-and-protein-enriched-cauliflower-puree\/#primaryimage"},"thumbnailUrl":"https:\/\/easyline.co.il\/wp-content\/uploads\/2023\/09\/\u05de\u05d7\u05d9\u05ea-\u05db\u05e8\u05d5\u05d1\u05d9\u05ea.png","datePublished":"2025-11-04T08:33:17+00:00","dateModified":"2025-11-18T08:22:27+00:00","author":{"@id":"https:\/\/easyline.co.il\/en\/#\/schema\/person\/e0de9dbbf432b23c0c2572b3d0dd39c0"},"breadcrumb":{"@id":"https:\/\/easyline.co.il\/en\/calorie-and-protein-enriched-cauliflower-puree\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/easyline.co.il\/en\/calorie-and-protein-enriched-cauliflower-puree\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/easyline.co.il\/en\/calorie-and-protein-enriched-cauliflower-puree\/#primaryimage","url":"https:\/\/easyline.co.il\/wp-content\/uploads\/2023\/09\/\u05de\u05d7\u05d9\u05ea-\u05db\u05e8\u05d5\u05d1\u05d9\u05ea.png","contentUrl":"https:\/\/easyline.co.il\/wp-content\/uploads\/2023\/09\/\u05de\u05d7\u05d9\u05ea-\u05db\u05e8\u05d5\u05d1\u05d9\u05ea.png","width":1024,"height":1024,"caption":"Cauliflower puree"},{"@type":"BreadcrumbList","@id":"https:\/\/easyline.co.il\/en\/calorie-and-protein-enriched-cauliflower-puree\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/easyline.co.il\/en\/"},{"@type":"ListItem","position":2,"name":"Calorie and protein enriched cauliflower puree"}]},{"@type":"WebSite","@id":"https:\/\/easyline.co.il\/en\/#website","url":"https:\/\/easyline.co.il\/en\/","name":"EasyLine","description":"When the body needs strengthening","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/easyline.co.il\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/easyline.co.il\/en\/#\/schema\/person\/e0de9dbbf432b23c0c2572b3d0dd39c0","name":"Michal Margalit","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/easyline.co.il\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/cfc6f29b36e47b1f101e6e5f9851a9272e0d59d10eb433cd1ee02eaa734ac747?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/cfc6f29b36e47b1f101e6e5f9851a9272e0d59d10eb433cd1ee02eaa734ac747?s=96&d=mm&r=g","caption":"Michal Margalit"},"url":"https:\/\/easyline.co.il\/en\/author\/michalmimi\/"}]}},"_links":{"self":[{"href":"https:\/\/easyline.co.il\/en\/wp-json\/wp\/v2\/posts\/6801","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/easyline.co.il\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/easyline.co.il\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/easyline.co.il\/en\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/easyline.co.il\/en\/wp-json\/wp\/v2\/comments?post=6801"}],"version-history":[{"count":3,"href":"https:\/\/easyline.co.il\/en\/wp-json\/wp\/v2\/posts\/6801\/revisions"}],"predecessor-version":[{"id":6927,"href":"https:\/\/easyline.co.il\/en\/wp-json\/wp\/v2\/posts\/6801\/revisions\/6927"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/easyline.co.il\/en\/wp-json\/wp\/v2\/media\/5057"}],"wp:attachment":[{"href":"https:\/\/easyline.co.il\/en\/wp-json\/wp\/v2\/media?parent=6801"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/easyline.co.il\/en\/wp-json\/wp\/v2\/categories?post=6801"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/easyline.co.il\/en\/wp-json\/wp\/v2\/tags?post=6801"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}