{"id":6803,"date":"2025-11-04T10:36:49","date_gmt":"2025-11-04T08:36:49","guid":{"rendered":"https:\/\/easyline.co.il\/?p=6803"},"modified":"2025-11-04T10:38:28","modified_gmt":"2025-11-04T08:38:28","slug":"mamliga-polenta-enriched-with-easyfiber","status":"publish","type":"post","link":"https:\/\/easyline.co.il\/en\/mamliga-polenta-enriched-with-easyfiber\/","title":{"rendered":"Mamliga (polenta) enriched with Easyfiber"},"content":{"rendered":"

Based on EasyFiber<\/b><\/b><\/span><\/p>\n

Number of servings: 2 <\/b>
\n<\/span>Serving size: Medium plate<\/b><\/b><\/span><\/p>\n

Preparation time: 15 minutes<\/b><\/b><\/span><\/p>\n

Customized texture 5 IDDSI\u00a0 <\/span>(no added Parmesan\/cream\/yogurt)<\/b><\/b><\/span><\/p>\n

Ingredients:<\/b><\/span><\/p>\n

250 ml Easyfiber <\/b><\/span><\/a>
\n<\/span>30 g butter
\n<\/span>Spices to taste \u2013 salt, ground black pepper, nutmeg spice<\/span><\/p>\n

Fine cornmeal (instant polenta)<\/span><\/p>\n

Preparation: <\/b>
\n<\/span>Pour 250 ml of Easyfiber into a medium\/small saucepan and mix with the butter and salt over medium heat. Stir with a wooden spoon or ladle until the butter has melted and mixed with the drink.<\/span><\/p>\n

At this point, you can also add a little finely ground black pepper and\/or a little nutmeg. Gradually add the cornmeal to the pot, stirring constantly. It is important to maintain an even distribution of the cornmeal so that no lumps form.<\/span><\/p>\n

Bring to a gentle boil while stirring frequently from the corners of the pot. Taste and adjust salt and seasoning. Transfer the pot to a low heat. Continue stirring every half minute for 5-7 minutes until the desired consistency is reached \u2013 a smooth texture that pours from a wooden spoon in one lump, leaving a thin layer on the spoon. Transfer to a plate and serve immediately. You can add Parmesan on top or alongside a heaping tablespoon of sour cream\/yogurt.<\/span><\/p>\n

Nutritional values:<\/b><\/b><\/span><\/p>\n

Nutritional labeling\u00a0 For the whole recipe Per serving<\/b><\/span><\/p>\n

Calories <\/a>(energy<\/span><\/a><\/span>) 559 279<\/span><\/span><\/p>\n

Proteins <\/a>(grams<\/span><\/a><\/span>) 14.3 71.5<\/span><\/span><\/p>\n

Carbohydrates <\/a>(grams<\/span><\/a><\/span>) 22.3 11.1<\/span><\/span><\/p>\n

Fats <\/a>(grams<\/span><\/a><\/span>) 73 36.5<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"Based on EasyFiber Number of servings: 2 Serving size: Medium plate Preparation time: 15 minutes Customized texture 5 IDDSI\u00a0 (no added Parmesan\/cream\/yogurt) Ingredients: 250 ml Easyfiber 30 g butter Spices to taste \u2013 salt, ground black pepper, nutmeg spice Fine cornmeal (instant polenta) Preparation: Pour 250 ml of Easyfiber into a medium\/small saucepan and mix […]","protected":false},"author":20,"featured_media":5026,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[322],"tags":[],"class_list":["post-6803","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"acf":[],"yoast_head":"\nMamliga (polenta) enriched with Easyfiber - EasyLine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/easyline.co.il\/en\/mamliga-polenta-enriched-with-easyfiber\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mamliga (polenta) enriched with Easyfiber\" \/>\n<meta property=\"og:description\" content=\"Based on EasyFiber Number of servings: 2 Serving size: Medium plate Preparation time: 15 minutes Customized texture 5 IDDSI\u00a0 (no added Parmesan\/cream\/yogurt) Ingredients: 250 ml Easyfiber 30 g butter Spices to taste \u2013 salt, ground black pepper, nutmeg spice Fine cornmeal (instant polenta) Preparation: Pour 250 ml of Easyfiber into a medium\/small saucepan and mix […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/easyline.co.il\/en\/mamliga-polenta-enriched-with-easyfiber\/\" \/>\n<meta property=\"og:site_name\" content=\"EasyLine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/EasylineNutrition\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-04T08:36:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-04T08:38:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/easyline.co.il\/wp-content\/uploads\/2023\/09\/\u05e4\u05d5\u05dc\u05e0\u05d8\u05d4.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Michal Margalit\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michal Margalit\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/easyline.co.il\/en\/mamliga-polenta-enriched-with-easyfiber\/\",\"url\":\"https:\/\/easyline.co.il\/en\/mamliga-polenta-enriched-with-easyfiber\/\",\"name\":\"Mamliga (polenta) enriched with Easyfiber - 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