{"id":6815,"date":"2025-11-04T11:53:09","date_gmt":"2025-11-04T09:53:09","guid":{"rendered":"https:\/\/easyline.co.il\/?p=6815"},"modified":"2025-11-04T12:02:02","modified_gmt":"2025-11-04T10:02:02","slug":"rich-sweet-potato-soup","status":"publish","type":"post","link":"https:\/\/easyline.co.il\/en\/rich-sweet-potato-soup\/","title":{"rendered":"Rich sweet potato soup"},"content":{"rendered":"

Number of servings: 2 servings<\/b><\/b><\/span><\/p>\n

Serving size: 1 medium bowl (about 250 grams)<\/b><\/b><\/span><\/p>\n

Preparation time: 30 minutes<\/b><\/b><\/span><\/p>\n

Ingredients: <\/b>
\n<\/span>2 medium sweet potatoes (about 250 grams)
\n<\/span>1 medium carrot
\n<\/span>1 medium onion
\n<\/span>3 cloves
\n<\/span>of garlic 1 3-4 cm piece of ginger
\n<\/span>5 tablespoons olive oil 250 ml
\n<\/span>Easydaily <\/b><\/span><\/a>\/ Easyfiber <\/b><\/span><\/a>
\n<\/span>Enrichment Drink Salt and spices to taste – curry powder, turmeric, nutmeg, cinnamon, black pepper<\/span><\/p>\n

Preparation: Preheat the oven to 200 degrees. Peel and roughly chop the sweet potato, carrot, and <\/b>
\n<\/span>onion
\n<\/span>into equal-sized cubes. Mix the chopped vegetables and garlic cloves with 3 tablespoons of olive oil and the spices. Arrange on a baking sheet lined with baking paper and place in the oven for about 20 minutes until all the vegetables have softened and become lightly golden.
\n<\/span>Peel the ginger – rub the peel with a metal spoon until all the peel comes off. Slice the ginger into thin slices.
\n<\/span>When the vegetables in the oven are ready, saut\u00e9 the ginger with 2 tablespoons of oil for about 2 minutes over medium-low heat, then add all the vegetables to the pot along with salt to taste and the EasyDiet\/EasyFiber enrichment drink and stir in the pot for a minute or two.
\n<\/span>Turn off the heat as soon as the liquids begin to bubble and carefully blend the entire mixture with a stick blender or a dedicated blender until smooth. Serve hot and eat.<\/span><\/p>\n

IDDSI texture matching<\/b><\/b><\/span><\/p>\n

Suitable for use in EasyFiber. The broth should be filtered after grinding.
\n<\/span>IDDSI 2<\/b>\u00a0 Use 750ml of Easyfiber total. Makes 4 servings total.
\n<\/span>IDDSI 3<\/b>\u00a0 Use 530 ml of Easy Fiber in total. Makes 3 servings in total.<\/span><\/p>\n

IDDSI 4\u00a0 <\/span><\/b>users of 250 ml Easyfiber\/Easydaily<\/span><\/p>\n

Nutritional labeling:<\/b><\/b><\/span><\/p>\n\n\n\n\n\n\n\n
Nutritional labeling<\/b><\/span><\/td>\nEasyFiber <\/b><\/span><\/a>IDDSI 4<\/b><\/span><\/td>\nEasyDaily <\/b><\/span><\/a>IDDSI 4<\/b><\/span><\/td>\nEasyFiber <\/b><\/span><\/a>IDDSI 3<\/b><\/span><\/td>\nEasyFiber <\/b><\/span><\/a>IDDSI 2<\/b><\/span><\/td>\n<\/tr>\n
Calories <\/a>(energy<\/span><\/a><\/span>)<\/span><\/td>\n617<\/span><\/td>\n613<\/span><\/td>\n514<\/span><\/td>\n446<\/span><\/span><\/td>\n<\/tr>\n
Proteins <\/a>(grams<\/span><\/a><\/span>)<\/span><\/td>\n8.5<\/span><\/td>\n11.5<\/span><\/td>\n9.8<\/span><\/td>\n9.8<\/span><\/td>\n<\/tr>\n
Carbohydrates <\/a>(grams<\/span><\/a><\/span>)<\/span><\/td>\n44.1<\/span><\/td>\n40.1<\/span><\/td>\n32.9<\/span><\/td>\n26.8<\/span><\/span><\/td>\n<\/tr>\n
Fats <\/a>(grams<\/span><\/a><\/span>)<\/span><\/td>\n48.2<\/span><\/td>\n53.8<\/span><\/td>\n44.9<\/span><\/td>\n41.2<\/span><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\n","protected":false},"excerpt":{"rendered":"Number of servings: 2 servings Serving size: 1 medium bowl (about 250 grams) Preparation time: 30 minutes Ingredients: 2 medium sweet potatoes (about 250 grams) 1 medium carrot 1 medium onion 3 cloves of garlic 1 3-4 cm piece of ginger 5 tablespoons olive oil 250 ml Easydaily \/ Easyfiber Enrichment Drink Salt and spices […]","protected":false},"author":20,"featured_media":4572,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[322],"tags":[],"class_list":["post-6815","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"acf":[],"yoast_head":"\nRich sweet potato soup - EasyLine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/easyline.co.il\/en\/rich-sweet-potato-soup\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rich sweet potato soup\" \/>\n<meta property=\"og:description\" content=\"Number of servings: 2 servings Serving size: 1 medium bowl (about 250 grams) Preparation time: 30 minutes Ingredients: 2 medium sweet potatoes (about 250 grams) 1 medium carrot 1 medium onion 3 cloves of garlic 1 3-4 cm piece of ginger 5 tablespoons olive oil 250 ml Easydaily \/ Easyfiber Enrichment Drink Salt and spices […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/easyline.co.il\/en\/rich-sweet-potato-soup\/\" \/>\n<meta property=\"og:site_name\" content=\"EasyLine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/EasylineNutrition\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-04T09:53:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-04T10:02:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/easyline.co.il\/wp-content\/uploads\/2023\/08\/\u05de\u05e8\u05e7-\u05d1\u05d8\u05d8\u05d4.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Michal Margalit\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michal Margalit\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/easyline.co.il\\\/en\\\/rich-sweet-potato-soup\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/easyline.co.il\\\/en\\\/rich-sweet-potato-soup\\\/\"},\"author\":{\"name\":\"Michal Margalit\",\"@id\":\"https:\\\/\\\/easyline.co.il\\\/en\\\/#\\\/schema\\\/person\\\/e0de9dbbf432b23c0c2572b3d0dd39c0\"},\"headline\":\"Rich sweet potato soup\",\"datePublished\":\"2025-11-04T09:53:09+00:00\",\"dateModified\":\"2025-11-04T10:02:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/easyline.co.il\\\/en\\\/rich-sweet-potato-soup\\\/\"},\"wordCount\":284,\"image\":{\"@id\":\"https:\\\/\\\/easyline.co.il\\\/en\\\/rich-sweet-potato-soup\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/easyline.co.il\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/\u05de\u05e8\u05e7-\u05d1\u05d8\u05d8\u05d4.png\",\"articleSection\":[\"Recipes\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/easyline.co.il\\\/en\\\/rich-sweet-potato-soup\\\/\",\"url\":\"https:\\\/\\\/easyline.co.il\\\/en\\\/rich-sweet-potato-soup\\\/\",\"name\":\"Rich sweet potato soup - 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