{"id":6822,"date":"2025-11-04T12:44:56","date_gmt":"2025-11-04T10:44:56","guid":{"rendered":"https:\/\/easyline.co.il\/?p=6822"},"modified":"2025-11-18T10:17:46","modified_gmt":"2025-11-18T08:17:46","slug":"guacamole","status":"publish","type":"post","link":"https:\/\/easyline.co.il\/en\/guacamole\/","title":{"rendered":"Guacamole"},"content":{"rendered":"

Number of servings: 2 servings<\/b><\/b><\/span><\/p>\n

Serving size: 3-4 tablespoons (160 grams)<\/b><\/b><\/span><\/p>\n

Preparation time: 10 minutes<\/b><\/b><\/span><\/p>\n

Groceries<\/b><\/b><\/span><\/p>\n

Medium avocado\/half a large avocado (150 grams)<\/span><\/p>\n

1 medium tomato<\/span><\/p>\n

Half a squeezed lemon or by taste<\/span><\/p>\n

1 tablespoon olive oil<\/span><\/p>\n

salt<\/span><\/p>\n

1 tablespoon Easy Whey <\/span><\/a>(15 grams)<\/span><\/p>\n

Mode<\/b><\/b><\/span><\/p>\n

Peel and mash avocado in a medium bowl with a fork until smooth. Finely chop the tomato. Add the tomato to the bowl along with a tablespoon of olive oil, half a squeezed lemon, and salt to taste. Add a dollop of Easy Way. Mix well and taste to adjust seasoning.<\/span><\/p>\n

Adjustment<\/b><\/b><\/span><\/p>\n

IDDSI Level 4<\/strong><\/span>
Without the tomato. Blend the spread thoroughly using an immersion blender or food processor until completely smooth.<\/span>
In the spoon-tilt test, the spread should fall off the spoon while maintaining its shape, leaving a thin coating on the spoon.<\/span>
At this texture level, the spread will spread only very slightly on a flat plate.<\/span><\/p>\n

IDDSI Level 5<\/strong><\/span>
Score an X on the bottom of the tomato. Blanch the tomato in boiling water for about one minute, then immediately transfer it to a bowl of ice water.<\/span>
After this, the tomato skin will peel off easily.<\/span>
Cut the tomato in half and remove the core (seeds).<\/span>
Finely chop the tomato into pieces no larger than 4 mm wide and 15 mm long (for adult consumption), or 2 mm wide and 8 mm long (for children).<\/span><\/p>\n

Ensure that each piece of tomato can be easily mashed between the fingers before adding it to the spread.<\/em><\/span><\/p>\n

Values<\/b><\/b><\/span><\/p>\n\n\n\n\n\n\n\n
Nutritional labeling<\/b><\/span><\/td>\nDish with <\/b><\/a>Easy Whey<\/b><\/span><\/a><\/span><\/td>\n<\/tr>\n
Calories <\/a>(energy<\/span><\/a><\/span>)<\/span><\/td>\n221<\/span><\/span><\/td>\n<\/tr>\n
Proteins <\/a>(grams<\/span><\/a><\/span>)<\/span><\/td>\n7.6<\/span><\/span><\/td>\n<\/tr>\n
Carbohydrates <\/a>(grams<\/span><\/a><\/span>)<\/span><\/td>\n18.3<\/span><\/span><\/td>\n<\/tr>\n
Fats <\/a>(grams<\/span><\/a><\/span>)<\/span><\/td>\n9.7<\/span><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\n","protected":false},"excerpt":{"rendered":"Number of servings: 2 servings Serving size: 3-4 tablespoons (160 grams) Preparation time: 10 minutes Groceries Medium avocado\/half a large avocado (150 grams) 1 medium tomato Half a squeezed lemon or by taste 1 tablespoon olive oil salt 1 tablespoon Easy Whey (15 grams) Mode Peel and mash avocado in a medium bowl with a […]","protected":false},"author":20,"featured_media":5043,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[322],"tags":[],"class_list":["post-6822","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"acf":[],"yoast_head":"\nGuacamole - EasyLine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/easyline.co.il\/en\/guacamole\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Guacamole\" \/>\n<meta property=\"og:description\" content=\"Number of servings: 2 servings Serving size: 3-4 tablespoons (160 grams) Preparation time: 10 minutes Groceries Medium avocado\/half a large avocado (150 grams) 1 medium tomato Half a squeezed lemon or by taste 1 tablespoon olive oil salt 1 tablespoon Easy Whey (15 grams) Mode Peel and mash avocado in a medium bowl with a […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/easyline.co.il\/en\/guacamole\/\" \/>\n<meta property=\"og:site_name\" content=\"EasyLine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/EasylineNutrition\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-04T10:44:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-18T08:17:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/easyline.co.il\/wp-content\/uploads\/2023\/08\/\u05d2\u05d5\u05d5\u05d0\u05e7\u05de\u05d5\u05dc\u05d91.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Michal Margalit\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michal Margalit\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/easyline.co.il\/en\/guacamole\/\",\"url\":\"https:\/\/easyline.co.il\/en\/guacamole\/\",\"name\":\"Guacamole - 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