{"id":6845,"date":"2025-11-05T12:59:04","date_gmt":"2025-11-05T10:59:04","guid":{"rendered":"https:\/\/easyline.co.il\/?p=6845"},"modified":"2025-11-18T10:46:07","modified_gmt":"2025-11-18T08:46:07","slug":"fruit-smoothie","status":"publish","type":"post","link":"https:\/\/easyline.co.il\/en\/fruit-smoothie\/","title":{"rendered":"Fruit smoothie"},"content":{"rendered":"

Number of servings: 3 (about 900 ml)<\/b><\/b><\/span><\/p>\n

Serving size: Large cup (about 300 ml)<\/b><\/b><\/span><\/p>\n

Preparation time: 5 minutes<\/b><\/b><\/span><\/p>\n

Customized Texture 3 IDDSI\u00a0 <\/b><\/b><\/span><\/p>\n

Ingredients:<\/b><\/b><\/span><\/p>\n

2 cups milk\/almond milk\/soy milk (240 ml each cup)<\/span><\/p>\n

2 tablespoons raw tahini\/almonds<\/span><\/p>\n

A tablespoon of honey\/silan\/maple\/white or brown sugar<\/span><\/p>\n

2 ripe bananas<\/span><\/p>\n

A cup of strawberries\/ blueberries\/ pear\/ melon\/ mango\/ any other favorite fruit<\/span><\/p>\n

Easy <\/span>whey<\/a> protein powder<\/span><\/p>\n

How to prepare:<\/b><\/b><\/span><\/p>\n

Cut all the fruits into medium-sized cubes.
\n<\/span>Transfer the fruits to a blender.
\n<\/span>Add the liquids, the teaspoon of honey\/sugar, etc., the tablespoon of tahini\/any
\n<\/span>other nut spread, and 2 tablespoons of Easy Way.
\n<\/span>Blend in a blender for 1-2 minutes until smooth.
\n<\/span>It is recommended to serve cold!
\n<\/span>*The resulting texture should pass easily through a straw. If necessary, dilute
\n<\/span>with half a cup of additional milk. It is recommended to pass the smoothie through a strainer to obtain a completely smooth texture.
\n<\/span>Also suitable for those suffering from swallowing disorders.<\/span><\/p>\n

Nutritional values:<\/b><\/b><\/span><\/p>\n\n\n\n\n\n\n\n\n
\n

Nutritional labeling (per cup of cow’s milk)<\/b><\/b><\/span><\/p>\n<\/td>\n

\n

For the whole recipe<\/b><\/b><\/span><\/p>\n<\/td>\n

\n

Per serving<\/b><\/b><\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Calories <\/a><\/span>(energy)<\/span><\/p>\n<\/td>\n

\n

900<\/span><\/p>\n<\/td>\n

\n

300<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Proteins <\/a><\/span>(grams)<\/span><\/span><\/p>\n<\/td>\n

\n

48<\/span><\/p>\n<\/td>\n

\n

16<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Carbohydrates <\/a><\/span>(grams)<\/span><\/span><\/p>\n<\/td>\n

\n

109<\/span><\/p>\n<\/td>\n

\n

48<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Dietary fiber (grams)<\/span><\/p>\n<\/td>\n

\n

10<\/span><\/p>\n<\/td>\n

\n

3.3<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Fats <\/a><\/span>(grams)<\/span><\/p>\n<\/td>\n

\n

32<\/span><\/p>\n<\/td>\n

\n

7<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\n","protected":false},"excerpt":{"rendered":"Number of servings: 3 (about 900 ml) Serving size: Large cup (about 300 ml) Preparation time: 5 minutes Customized Texture 3 IDDSI\u00a0 Ingredients: 2 cups milk\/almond milk\/soy milk (240 ml each cup) 2 tablespoons raw tahini\/almonds A tablespoon of honey\/silan\/maple\/white or brown sugar 2 ripe bananas A cup of strawberries\/ blueberries\/ pear\/ melon\/ mango\/ any […]","protected":false},"author":20,"featured_media":5014,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[322],"tags":[],"class_list":["post-6845","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"acf":[],"yoast_head":"\nFruit smoothie - EasyLine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/easyline.co.il\/en\/fruit-smoothie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fruit smoothie\" \/>\n<meta property=\"og:description\" content=\"Number of servings: 3 (about 900 ml) Serving size: Large cup (about 300 ml) Preparation time: 5 minutes Customized Texture 3 IDDSI\u00a0 Ingredients: 2 cups milk\/almond milk\/soy milk (240 ml each cup) 2 tablespoons raw tahini\/almonds A tablespoon of honey\/silan\/maple\/white or brown sugar 2 ripe bananas A cup of strawberries\/ blueberries\/ pear\/ melon\/ mango\/ any […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/easyline.co.il\/en\/fruit-smoothie\/\" \/>\n<meta property=\"og:site_name\" content=\"EasyLine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/EasylineNutrition\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-05T10:59:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-18T08:46:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/easyline.co.il\/wp-content\/uploads\/2023\/03\/\u05e9\u05d9\u05d9\u05e7-\u05e4\u05d9\u05e8\u05d5\u05ea-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1397\" \/>\n\t<meta property=\"og:image:height\" content=\"1397\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Michal Margalit\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michal Margalit\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/easyline.co.il\/en\/fruit-smoothie\/\",\"url\":\"https:\/\/easyline.co.il\/en\/fruit-smoothie\/\",\"name\":\"Fruit smoothie - 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