{"id":6858,"date":"2025-11-05T13:29:11","date_gmt":"2025-11-05T11:29:11","guid":{"rendered":"https:\/\/easyline.co.il\/?p=6858"},"modified":"2025-11-18T10:11:22","modified_gmt":"2025-11-18T08:11:22","slug":"protein-enriched-apple-muffins-12-servings","status":"publish","type":"post","link":"https:\/\/easyline.co.il\/en\/protein-enriched-apple-muffins-12-servings\/","title":{"rendered":"Protein-enriched apple muffins (12 servings)"},"content":{"rendered":"

Number of servings: 12 pieces<\/b><\/b><\/span><\/p>\n

Serving size: small<\/b><\/b><\/span><\/p>\n

Preparation time: 15 minutes<\/b><\/b><\/span><\/p>\n

Customized texture: 7 IDDSI\u00a0 accustomed<\/b><\/b><\/span><\/p>\n

Ingredients:<\/b><\/b><\/span><\/p>\n

2 cups quick-cooking oats (240 grams).<\/span><\/p>\n

2 scoops Easy Whey protein powder<\/b><\/span><\/a> (30 grams)<\/span><\/p>\n

1\/3 cup white sugar (100 grams)<\/span><\/p>\n

1 flat tablespoon of cinnamon<\/span><\/p>\n

1\/2 teaspoon baking powder.<\/span><\/p>\n

A pinch of salt.<\/span><\/p>\n

An apple, peeled and cut into small cubes.<\/span><\/p>\n

2 eggs<\/span><\/p>\n

Small cup of 3% yogurt (150 grams)<\/span><\/p>\n

1\/4 cup milk (50 ml).<\/span><\/p>\n

How to prepare:<\/b><\/b><\/span><\/p>\n

Preheat oven to 170 degrees.<\/span><\/p>\n

Mix the dry ingredients in a bowl: oats, protein powder, white sugar, cinnamon, baking powder and salt.<\/span><\/p>\n

In a separate bowl, mix the wet ingredients: eggs, yogurt, apple cubes and milk.<\/span><\/p>\n

Combine in one bowl and mix well.<\/span><\/p>\n

Divide the batter into a silicone tray with muffin cups (you can also use a metal pan greased with oil spray) .<\/span><\/p>\n

Bake in an oven preheated to 170 degrees for 15-17 minutes, until a toothpick comes out dry. Remove from the oven, cool and remove the finished muffins.<\/span><\/p>\n\n\n\n\n\n\n\n
\n

Nutritional labeling<\/b><\/b><\/span><\/p>\n<\/td>\n

\n

For the whole recipe<\/b><\/b><\/span><\/p>\n<\/td>\n

\n

per unit<\/b><\/b><\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Calories <\/a><\/span>(energy)<\/span><\/p>\n<\/td>\n

\n

1800<\/span><\/p>\n<\/td>\n

\n

150<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Proteins <\/a><\/span>(grams)<\/span><\/span><\/p>\n<\/td>\n

\n

90<\/span><\/p>\n<\/td>\n

\n

7.5<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Carbohydrates <\/a><\/span>(grams)<\/span><\/span><\/p>\n<\/td>\n

\n

276<\/span><\/p>\n<\/td>\n

\n

23<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Fats <\/a><\/span>(grams)<\/span><\/p>\n<\/td>\n

\n

36<\/span><\/p>\n<\/td>\n

\n

3<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\n","protected":false},"excerpt":{"rendered":"Number of servings: 12 pieces Serving size: small Preparation time: 15 minutes Customized texture: 7 IDDSI\u00a0 accustomed Ingredients: 2 cups quick-cooking oats (240 grams). 2 scoops Easy Whey protein powder (30 grams) 1\/3 cup white sugar (100 grams) 1 flat tablespoon of cinnamon 1\/2 teaspoon baking powder. A pinch of salt. An apple, peeled and […]","protected":false},"author":20,"featured_media":4992,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[322],"tags":[],"class_list":["post-6858","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"acf":[],"yoast_head":"\nProtein-enriched apple muffins (12 servings) - EasyLine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/easyline.co.il\/en\/protein-enriched-apple-muffins-12-servings\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Protein-enriched apple muffins (12 servings)\" \/>\n<meta property=\"og:description\" content=\"Number of servings: 12 pieces Serving size: small Preparation time: 15 minutes Customized texture: 7 IDDSI\u00a0 accustomed Ingredients: 2 cups quick-cooking oats (240 grams). 2 scoops Easy Whey protein powder (30 grams) 1\/3 cup white sugar (100 grams) 1 flat tablespoon of cinnamon 1\/2 teaspoon baking powder. 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