Protein-enriched apple muffins (12 servings)

Number of servings: 12 pieces

Serving size: small

Preparation time: 15 minutes

Customized texture: 7 IDDSI  accustomed

Ingredients:

2 cups quick-cooking oats (240 grams).

2 scoops Easy Whey protein powder (30 grams)

1/3 cup white sugar (100 grams)

1 flat tablespoon of cinnamon

1/2 teaspoon baking powder.

A pinch of salt.

An apple, peeled and cut into small cubes.

2 eggs

Small cup of 3% yogurt (150 grams)

1/4 cup milk (50 ml).

How to prepare:

Preheat oven to 170 degrees.

Mix the dry ingredients in a bowl: oats, protein powder, white sugar, cinnamon, baking powder and salt.

In a separate bowl, mix the wet ingredients: eggs, yogurt, apple cubes and milk.

Combine in one bowl and mix well.

Divide the batter into a silicone tray with muffin cups (you can also use a metal pan greased with oil spray) .

Bake in an oven preheated to 170 degrees for 15-17 minutes, until a toothpick comes out dry. Remove from the oven, cool and remove the finished muffins.