Pea puree enriched with calories and protein
Number of servings: 2 servings
Serving size: 1 small bowl (about 150-180 grams)
Preparation time: 30 minutes
IDDSI 4 custom texture
Ingredients:
200 grams of frozen peas
¼ cup 38% cream (60 ml)
A tablespoon of butter (about 15 grams)
1 tablespoon Easy Whey (15 grams)
Salt, pepper and other spices to taste
How to prepare:
Cook the peas in a pot of water according to the package instructions until completely tender. Strain and set aside.
Place the peas in a food processor with the cream, butter, spices and Easy Whey protein powder. and grind until smooth.
Taste the puree and adjust seasoning if necessary. Serve hot or at room temperature.
Nutritional values:
|
Nutritional labeling |
According to the Enrichment with Easy Whey |
|
Calories (energy) |
265.3 |
|
Proteins (grams) |
118 |
|
Carbohydrates (grams) |
18 |
|
Fats (grams) |
10.2 |
