Pea puree enriched with calories and protein
Number of servings: 2 servings
Serving size: 1 small bowl (about 150-180 grams)
Preparation time: 30 minutes
IDDSI 4 custom texture
Ingredients:
200 grams of frozen peas
¼ cup 38% cream (60 ml)
A tablespoon of butter (about 15 grams)
1 tablespoon Easy Way (15 grams)
Salt, pepper and other spices to taste
How to prepare:
Cook the peas in a pot of water according to the package instructions until completely tender. Strain and set aside .
Place the peas in a food processor with the cream, butter, spices and Easy Whey protein powder. and grind until smooth .
Using a stick blender, blend the mixture into a smooth puree and pass through a sieve .
Taste the puree and adjust seasoning if necessary. Serve hot or at room temperature .
Nutritional values:
|
Nutritional labeling |
According to the Enrichment with Easy Way |
|
Calories (energy) |
265.3 |
|
Proteins (grams) |
118 |
|
Carbohydrates (grams) |
18 |
|
Fats (grams) |
10.2 |
