Fruit smoothie

Number of servings: 3 (about 900 ml)

Serving size: Large cup (about 300 ml)

Preparation time: 5 minutes

Customized Texture 3 IDDSI 

Ingredients:

2 cups milk/almond milk/soy milk (240 ml each cup)

2 tablespoons raw tahini/almonds

A tablespoon of honey/silan/maple/white or brown sugar

2 ripe bananas

A cup of strawberries/ blueberries/ pear/ melon/ mango/ any other favorite fruit

Easy whey protein powder

How to prepare:

Cut all the fruits into medium-sized cubes.
Transfer the fruits to a blender.
Add the liquids, the teaspoon of honey/sugar, etc., the tablespoon of tahini/any
other nut spread, and 2 tablespoons of Easy Way.
Blend in a blender for 1-2 minutes until smooth.
It is recommended to serve cold!
*The resulting texture should pass easily through a straw. If necessary, dilute
with half a cup of additional milk. It is recommended to pass the smoothie through a strainer to obtain a completely smooth texture.
Also suitable for those suffering from swallowing disorders.

Nutritional values: