Fruit Smoothie Soy-based
Number of servings: 3 (about 900 ml)
Serving size: Large cup (about 300 ml)
Preparation time: 5 minutes
Customized Texture 3 IDDSI
Ingredients:
2 cups milk/almond milk/soy milk (240 ml each cup)
2 tablespoons raw tahini/almonds
A tablespoon of honey/silan/maple/white or brown sugar
2 ripe bananas
A cup of strawberries/ blueberries/ pear/ melon/ mango/ any other favorite fruit
2 measuring spoons (64 g) powder Easy Soy Vanilla Flavor
How to prepare:
Cut all the fruit into medium-sized cubes.
Transfer the fruit to a blender.
Add the liquids, the teaspoon of honey/sugar, etc., the tablespoon of tahini/any
other nut spread, and a measuring spoon (64 grams) of vanilla-flavored Easy Soy powder .
Mix in a blender for 1-2 minutes until smooth.
It is recommended to serve cold!
*The resulting texture should pass easily through a straw. If necessary, dilute
with another half cup of milk. It is recommended to pass the smoothie through a strainer to obtain a completely smooth texture.
Also suitable for those suffering from swallowing disorders.
Nutritional values:
|
Nutritional labeling (per cup of cow’s milk) |
For the whole recipe |
Per serving |
|
Calories (energy) |
1070 |
356 |
|
Proteins (grams) |
36 |
12 |
|
Carbohydrates (grams) |
143 |
47 |
|
Fats (grams) |
39 |
13 |
