Guacamole

Number of servings: 2 servings

Serving size: 3-4 tablespoons (160 grams)

Preparation time: 10 minutes

Groceries

Medium avocado/half a large avocado (150 grams)

1 medium tomato

Half a squeezed lemon or by taste

1 tablespoon olive oil

salt

1 tablespoon Easy Way (15 grams)

Mode

Peel and mash avocado in a medium bowl with a fork until smooth. Finely chop the tomato. Add the tomato to the bowl along with a tablespoon of olive oil, half a squeezed lemon, and salt to taste. Add a dollop of Easy Way. Mix well and taste to adjust seasoning.

Adjustment

IDDSI 4 without

IDDSI 5  Notches

* Check that a piece of tomato crushes easily between your fingers before adding to the spread .

Values